Meditation: Heart Connection
Today I invite you to take five minutes to establish yourself in peace. Sit quietly with your eyes closed and take a few long, deep breaths. Now put your attention on your heart and silently repeat these four words: Peace, Harmony, Laughter, Love. Allow these words to radiate from your heart’s stillness out into your body and beyond into the universe. Now silently ask yourself, “How can I be the change that I want to see in the world?” Then listen to the messages of your heart.
Complete the meditation session by sitting quietly for a few moments, appreciating the simplicity of quiet awareness.
By Deepak Chopra
Namastê
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